20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.

Oatmeal Cookie Pancakes

20 Breakfast Recipes for Gluten-Free Guys and Gals (1) Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)

Crepes

20 Breakfast Recipes for Gluten-Free Guys and Gals (2) This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)

Paczki

20 Breakfast Recipes for Gluten-Free Guys and Gals (3) Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)

Paleo Pumpkin Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (4) Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)

Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns

20 Breakfast Recipes for Gluten-Free Guys and Gals (6) Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)

Blueberry Coffeecake

20 Breakfast Recipes for Gluten-Free Guys and Gals (7) Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)

Browned Butter Pear Dutch Baby

20 Breakfast Recipes for Gluten-Free Guys and Gals (8) Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)

Paleo Friendly Dark Chocolate Quick Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (9) Dark chocolate at breakfast? You bet! (via Where the Cookies Are)

Vegan Waffles

20 Breakfast Recipes for Gluten-Free Guys and Gals (10) This recipe promises the ideal crispy chewy texture combo. (via Sarah Bakes Gluten Free)

Spiced Sweet Potato Crepes With Caramelized Bananas

20 Breakfast Recipes for Gluten-Free Guys and Gals (11) Tropical flavors abound in these scrumptious crepes. (via Kitchen Tested)

Carrot Muffins

20 Breakfast Recipes for Gluten-Free Guys and Gals (12) Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)

Apple Fritters

20 Breakfast Recipes for Gluten-Free Guys and Gals (13) Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)

One Bowl Healthy Breakfast Cookies

20 Breakfast Recipes for Gluten-Free Guys and Gals (14) Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)

Meyer Lemon Poppyseed Bread

20 Breakfast Recipes for Gluten-Free Guys and Gals (15) Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)

Raspberry Crumb Cake

20 Breakfast Recipes for Gluten-Free Guys and Gals (16) Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)

Overnight Orange Blueberry Baked French Toast

20 Breakfast Recipes for Gluten-Free Guys and Gals (17) High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)

Potato Crusted Spinach + Tomato Quiche

20 Breakfast Recipes for Gluten-Free Guys and Gals (18) Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)

Healthy Homemade Pop Tarts

20 Breakfast Recipes for Gluten-Free Guys and Gals (19) Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)

Cinnabon Copycat Cinnamon Rolls

20 Breakfast Recipes for Gluten-Free Guys and Gals (20) Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

20 Breakfast Recipes for Gluten-Free Guys and Gals (2024)

FAQs

What to eat for breakfast when you can t have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

Are scrambled eggs gluten-free? ›

Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

What everyday foods are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What breakfast does not contain gluten? ›

Cooked breakfasts

Thin, crepe-like pancakes and waffles both translate very well to a gluten-free version. Simply replace the normal flour with gluten-free flour, and add a little vanilla or cinnamon. You may need a little more liquid as the gluten-free flour tends to suck that up more than normal flour.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

What is the best breakfast you can eat everyday? ›

Here are 12 of the best foods and drinks to enjoy in the morning.
  • Oatmeal. ...
  • Chia seeds. ...
  • Berries. ...
  • Cottage cheese. ...
  • Whole grain toast. ...
  • Nuts. ...
  • Green tea. Green tea is a soothing drink to get you going in the morning. ...
  • Fruit. Share on Pinterest Tatjana Zlatkovic/Stocksy United.
Jul 10, 2023

What should be the first thing to eat in the morning? ›

It will help to clear the mind and increase energy. A good meal in the morning is one that is higher in protein and lower in sugary carbs or mainly carbs. So eggs or salmon is good in the morning with fruit or vegetables. Some good fats such as avocado, almond milk, and nuts can also be beneficial.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Does mayonnaise have gluten? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Do gluten-free people eat eggs? ›

Yes, eggs are naturally gluten-free.

What do you feed a gluten-free person? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What breakfast cereal is gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

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