Vegan Eggplant Parmesan Recipe - Vegan Richa (2024)

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Vegan Eggplant Parmesan Recipe. Breaded Eggplant baked and served over spaghetti and chunky marinara, then topped with cashew mozzarella cream. Fancy and so Delicious! Vegan Soy-free Recipe. Nut-free option. Jump to Recipe

Vegan Eggplant Parmesan Recipe - Vegan Richa (1)

Comfort food almost spells a loaded Eggplant Parmesan. Yes?! And it is easy enough to make home!

Make the easy Chunky pasta sauce or use premade, Make the vegan mozzarella or my nut-free vegan alfredo for topping or use vegan parmesan instead for a quicker option, get the breading station ready, Bread the eggplant slices and bake or pan fry. Assemble everything and swoon.

The recipe looks long as it has recipes for sauce, vegan mozz and the breaded eggplant. You can use premade portions for a much quicker meal. The pasta sauce can be made ahead and refrigerated for upto 4 days, same with the vegan mozzarella. Just make the eggplant parmesan fresh for a nice crispy result! lets make this.

Vegan Eggplant Parmesan Recipe - Vegan Richa (2)

Ingredients for Vegan Eggplant Parmesan

Jump to Recipe for recipe widget. For the Chunky Pasta Sauce you need

  • garlic, onion, tomatoes, tomato paste, italian herbs, black pepper and red pepper flakes
  • and some olive oil, salt and sweetener

For the Eggplant Parmesan you need

  • a long eggplant
  • For the breading station: breadcrumbs, oregano, basil, nutritional yeast, salt, flour, cornstarch or other starch and non dairy milk. See recipe for substitute options.

For the Vegan Mozzarella you need

  • cashews, flour, water, garlic powder, salt, onion powder, lemon juice, and miso

To Serve, you need some spaghetti and fresh herbs.

How to make the Vegan Eggplant Parmesan with Step Pictures

Make the Pasta Sauce: Heat oil in a saucepan over medium heat. Add garlic and cook for a few seconds. Add onion and a pinch of salt and cook for a minute. Add the rest of the ingredients and mix well. Cook for 5 minutes. if the mixture is too thick, add 1/2 cup water.

Reduce heat to medium low. Partially cover and continue to cook for another 6 to 8 minutes. Taste and adjust flavor.

Vegan Eggplant Parmesan Recipe - Vegan Richa (3) Vegan Eggplant Parmesan Recipe - Vegan Richa (4) Vegan Eggplant Parmesan Recipe - Vegan Richa (5)

Mozzarella Cream:

Blend everything under mozzarella cream until smooth. Add to a skillet over medium heat. Cook until the mixture thickens evenly. about 3-4 mins. Mix and stir occasionally so the thickening mixture at the bottom doesnt stick.

Vegan Eggplant Parmesan Recipe - Vegan Richa (6) Vegan Eggplant Parmesan Recipe - Vegan Richa (7)

Vegan Eggplant Parmesan Recipe - Vegan Richa (8)

Eggplant Parmesan: Slice the eggplant. Sprinkle with salt and let sit for 15-20 mins. Then rinse and dab in paper towels.

Assemble the breading stations. In a shallow bowl, mix the breadcrumbs with nutritional yeast, herbs salt. In another bowl mix the milk with cornstarch, garlic and a good pinch of salt. Mix well. Add flour to another bowl.

Brush oil liberally on a baking dish. Dip each slice into flour, then milk then breadcrumb mixture to coat all sides, then place in the baking dish. Spray oil on top.

Vegan Eggplant Parmesan Recipe - Vegan Richa (9)

Vegan Eggplant Parmesan Recipe - Vegan Richa (10) Vegan Eggplant Parmesan Recipe - Vegan Richa (11) Vegan Eggplant Parmesan Recipe - Vegan Richa (12)

Bake at 425 deg F for 25 to 30 mins or until golden. (You can also pan fry the eggplant in a cast iron skillet at medium heat so the slices cook through.) Cook the pasta according to instruction on the package if you havent already.

Assemble plates and serve. Garnish with fresh basil and pepper flakes.

Vegan Eggplant Parmesan Recipe - Vegan Richa (13)

Can I make this Eggplant Parmesan Gluten-free?

Yes, Use gluten-free spaghetti or spaghetti squash.

For the Eggplant Parmesan, use gluten-free breadcrumbs instead of regular breadcrumbs and a mix of 2 tbsp rice flour, 2 tbsp oat flour and 2 tbsp cornstarch or potato starch instead of the all purpose flour.

Can I make this nut-free?

Yes, use my nut-free vegan alfredo for topping, or use the nut-free version of my vegan parmesan with pumpkin seeds.

Vegan Eggplant Parmesan Recipe - Vegan Richa (14)

More Mains for the Holidays

  • Lentil Mushroom Wellington
  • Grilled Portobello with Garlic Sauce.
  • Lentil Quinoa Loaf
  • Chickpea Loaf
  • Loaded Veggie Lasagna
  • Chickpea Sweet Potato Shepherd’s Pie

Vegan Eggplant Parmesan Recipe - Vegan Richa (15)

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Vegan Eggplant Parmesan Recipe - Vegan Richa (16)

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4.89 from 17 votes

Vegan Eggplant Parmesan

Vegan Eggplant Parmesan Recipe. Breaded Eggplant baked and served over spaghetti and chunky marinara, then topped with cashew mozzarella cream. Fancy and so Delicious! Vegan Soy-free Recipe. Nut-free option

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Main Course

Cuisine: Italian, Vegan

Keyword: eggplant parmesan recipe, vegan eggplant parmigiana, vegan parmigiana recipe

Servings: 4

Calories: 574.28kcal

Author: Vegan Richa

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Ingredients

Chunky Red Sauce:

  • 1 tsp oil or 2 tbsp broth
  • 2 cloves of garlic, finely chopped
  • 1/4 cup (40 g) onion
  • 15 oz (425.24 g) diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp italian herbs oregano, thyme, rosemary, marjoram, basil
  • 2 tbsp chopped fresh basil
  • 1/4 tsp black pepper
  • a good dash of red pepper flakes
  • 1/2 tsp or more sugar/sweetener
  • 1/2 tsp salt

Mozzarella cream:

  • 1/2 cup (64.5 g) cashews
  • 1 cup (236.59 ml) water
  • 2 tsp flour
  • 1/2 tsp garlic powder
  • 3/4 tsp salt
  • 1 tsp lemon juice
  • 1/4 tsp onion powder
  • 1/2 tsp miso

Eggplant Parmesan:

  • 1 large longish eggplant ,slice into 1/8 to 1/4 inch slices
  • 1 tsp salt
  • Breading:
  • 1 cup vegan breadcrumbs
  • 1 tbsp nutritional yeast
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/4 tsp salt
  • 1/2 cup (118.29 ml) Non dairy milk such as almond , soy or oat
  • 1/2 tsp cornstarch
  • 1/4 tsp garlic
  • 1/3 cup (41.67 g) flour

To Serve

  • 8 oz spaghetti , use gluten-free spaghetti or spaghetti squash to make gf
  • fresh basil and pepper flakes for garnish

Instructions

  • Pasta Sauce: at oil in a saucepan over medium heat. Add garlic and cook for a few seconds. Add onion and a pinch of salt and cook for a minute. Add the rest of the ingredients and mix well. Cook for 5 minutes. if the mixture is too thick, add 1/2 cup water.

  • Reduce heat to medium low. Partially cover and continue to cook for another 6 to 8 minutes. Taste and adjust flavor. (Sauce can be made ahead and refrigerated for 3 days. Or use store bought marinara or pasta sauce)

  • Mozzarella Cream:(See notes for nut-free) Blend everything under mozzarella cream until smooth.Add to a skillet over medium heat. Cook until the mixture thickens evenly. about 3-4 mins. Mix and stir occasionally so the thickening mixture at the bottom doesnt stick. (Can be made ahead and refrigerated for upto 3 days. Or use store bought vegan mozzarella and top the baking eggplant in the last 10 mins of baking. at step 7)

  • Eggplant Parmesan: Slice the eggplant. Sprinkle with salt and let sit for 15-20 mins. Then rinse and dab in paper towels. (You can skip the salting step. Salting helps reduce the bitterness of the eggplant, but can be skipped to reduce work)

  • Assemble the breading stations. In a shallow bowl, mix the breadcrumbs with nutritional yeast, herbs, salt. In another bowl mix the milk with cornstarch, garlic and a good pinch of salt. Mix well. Add flour to another bowl.

  • Brush oil liberally on a baking dish. Dip each eggplant slice into flour, then milk then breadcrumb mixture to coat all sides, then place in the baking dish. Repeat for all slices. Spray oil on top.

  • Bake at 425 deg F (220 F) for 25 to 30 mins or until golden. (You can also pan fry the eggplant in a cast iron skillet at medium heat so the slices cook through.)

  • Cook the pasta according to instruction on the package if you haven't already. Assemble plates with spaghetti topped with pasta sauce and crisp eggplant. Add dollops of the vegan mozzarella or sprinkle some vegan parm and serve.

Video

Notes

Mozzarella Substitute: nut-free vegan alfredo or vegan parmesan.

For Gluten-free: Use gluten-free spaghetti or spaghetti squash.

For the Eggplant Parmesan, use gluten-free breadcrumbs instead of regular breadcrumbs and a mix of 2 tbsp rice flour, 2 tbsp oat flour and 2 tbsp cornstarch or potato starch instead of the flour.

Nutrition is for 1 serve with half the amount of cashew cheese as you might need all of it.

Nutrition

Nutrition Facts

Vegan Eggplant Parmesan

Amount Per Serving

Calories 574.28Calories from Fat 126

% Daily Value*

Fat 14.05g22%

Saturated Fat 2.51g16%

Sodium 755.31mg33%

Potassium 949.52mg27%

Carbohydrates 95.84g32%

Fiber 9.83g41%

Sugar 13.72g15%

Protein 19.23g38%

Vitamin A 325.47IU7%

Vitamin C 15.85mg19%

Calcium 140.41mg14%

Iron 5.89mg33%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha

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Vegan Eggplant Parmesan Recipe - Vegan Richa (2024)

FAQs

Should you sweat eggplant before making eggplant parmesan? ›

Salt your eggplant slices and let them sit for about 30 minutes or so on a large tray lined with paper towel! The salt will draw out the moisture, and the eggplant will also "sweat out" its bitterness. This step also helps to somewhat break eggplant's "spongy" texture.

Is it necessary to peel eggplant for eggplant parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Why is my eggplant parmesan soggy? ›

Eggplants are 92% water.

Failure to remove some of this water will results in soggy Eggplant Parmesan.

Why is it called eggplant parmesan? ›

In the 15th and 16th centuries, cooking “Parmigiana style” simply referred to the practice of layering vegetables in casseroles. Some authorities insist that the name of the dish comes from the Sicilian word palmigiana, or shutters—a reference to the palm-thatched roofs that the eggplant slices resemble.

Do you rinse eggplant after sweating it? ›

Why do you salt eggplant slices and then wait and dab off moisture? It is supposed to remove the bitterness. You can also rinse them in cold water afterwards. Many small eggplant varieties are not bitter at all even with the skin.

How do you keep eggplant from absorbing oil when frying? ›

Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

Can I assemble eggplant parmesan ahead of time? ›

Making Eggplant Parmesan Ahead of Time

When preparing eggplant parmesan in advance, you will definitely lose some of the crispness of the breading. With that said, you can layer and assemble the eggplant parmesan in the baking dish, cover it, and refrigerate it overnight.

Does eggplant parmesan taste better the next day? ›

Of course that's assuming you're lucky enough to possess eggplant parmigiana left overs after your meal is done. Because it actually tastes better the next day after some overnight magic melding of flavors. If you're the preserving type, consider portioning your left-overs and freezing.

Can you leave eggplant parm out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

Does Olive Garden have eggplant Parmesan? ›

Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella. Served with a side of spaghetti. Available weekdays, 11am-3pm.

What is the old name for eggplant? ›

Translated into English as 'mad-apple', 'rage-apple', or 'raging apple', this name for eggplants is attested from 1578 and the form 'mad-apple' may still be found in Southern American English.

Do I need to sweat my eggplant before cooking? ›

We recommend sweating eggplants, particularly before frying or grilling them over the kitchen stove, for a samfaina or ratatouille and similar. If the eggplants are not totally fresh it's also a good idea to sweat them as the older they are the bitterer they become.

Do you have to sweat eggplant before baking? ›

Another argument in favor of salting claims that it draws moisture out of the eggplant's cells that will, in turn, block the absorption of oil during cooking. But we know from experience that a salted eggplant still soaks up quite a bit of oil. So, in the end, we're with Clee on this one: don't sweat it.

How long to sweat eggplant before cooking? ›

Method 1: Sweating Eggplants

All the eggplant slices sweat: Place the seasoned eggplant in a colander for 30 minutes to an hour. Once little droplets of moisture start to appear, rinse your eggplant slices under cold water to remove excess salt.

What is the point of sweating eggplant? ›

Sweating -- where you sprinkle the eggplant with salt and let it sit for 30 mins or so in a colander to get out the "bitter" juices. I always do it, but wonder if I really need to. I will say that the eggplant always seems more tender when I do it, which would make sense.

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